Mental Health Therapy

Therapy is a collaborative process, and I believe that everyone has the potential to lead a fulfilling and meaningful life. Whether you're struggling with anxiety, depression, trauma, grief, or relationship issues, I'm here to provide support, guidance, and tools to help you make progress towards your goals.

Services

Sand Tray Therapy

A creative counseling technique where a person expresses theirself through figurines or miniatures.

Cognitive Behavioral Therapy (CBT)

Focuses on identifying and changing negative thought patterns and beliefs that contribute to negative behaviors and emotions.

Family/Marital Therapy

Helps families and couples improve communication and relationships, and resolve conflicts through counseling and therapy.

Attachment-Based

Focuses on improving attachment and bonding in relationships, especially between caregivers and children.

Play Therapy

Uses play as a means of communication to help children express themselves and cope with emotional and behavioral difficulties.

Art Therapy

Uses various art forms as a means of communication to help clients express themselves and cope with emotional and psychological difficulties.

Brainspotting

A form of therapy that helps clients access and process traumatic memories and experiences through eye movements and focus.

Parent-Child Interaction (PCIT)

A form of therapy that focuses on improving parent-child relationships and behavior through observation, feedback, and training.

Fees

We accept a variety of payment methods.
 Click here to learn more about our payment options.
I look forward to hearing from you and helping you on your journey towards healing and growth.